Flying Colors Dance & Pilates

Private Pilates Session

1 Hour Appointment - Our Private Pilates Sessions consist of Pilates mat, arc barrel and Reformer exercises designed with your personal needs in mind. The Reformer is a very specialized piece of exercise equipment that utilizes springs of various weights to provide resistance and support. The movements that can be performed on the reformer vary from simple leg and arm work to full body exercises. The design of the machine uses the body weight of the client plus the added resistance of the springs to build muscle tone without bulk

CLASS - Pilates Group Mat

1 Hour Appointment - Want to improve your posture, increase flexibility while also toning your muscles from head to toe? Pilates is a system of exercises that are performed seated or while lying down on your back, side or front. The movement is safe AND effective. It improves posture, balance, and flexibility; it increases coordination, strengthens bones and muscles and decreases stress. All the mat classes we provide are appropriate for beginning to intermediate level students. Tuesdays & Thursdays 12:00 - 1:00pm